Feeding Kids Disconnected Food
TweetAs most of you know, I have four children. I am also a Health Coach, Personal Trainer, and Nutritionist. You may think my kids eat everything healthy, organic, unprocessed, home cooked, and I...
View ArticleIs Your Desk Making You Fatsickandnearlydead?
TweetHow many hours each day do you sit? Now, I don’t like being the bearer of bad news, but you may want to stand up while you read this. Did you know that sitting all day can literally kill you!...
View ArticleThe Water-Hydration Myth
TweetDuring a recent seminar someone asked me, “How much water do you drink each day?”. They gasped when I said I drink one glass a day, sometimes two. I also mentioned that it depended on the day....
View ArticleMy Recipe For A Lean, Fit, Happy, Healthy Life
Tweet I recently received an email from a client asking what I recommend most for staying lean and fit. I posted the answer on my Facebook page ‘Health Coach Penny’, and got more ‘likes’ than any other...
View ArticleMovNat: REAL Fitness
Tweet I recently took a survey for ACSM (American College of Sports Medicine), the most highly respected personal training certification in the world. It was to determine the fitness trends of the...
View Article5 Minute Rundown On Current Health Research
TweetImagine spending 3 days, walking from one room to the next, every 20 minutes, listening to some of the world’s leading authorities speak on current health issues. I had the honor of attending...
View ArticleFitness Is A Balancing Act
Tweet Is balance a sign of good fitness or is it a matter of practice makes perfect? The fact is, balance is not necessarily a reflection of fitness. Sure, it helps to have the muscle strength and...
View ArticleHow To Party Like An Animal and Survive
TweetThe gang is all getting together tonight to party. They are so excited, but you have committed to eating clean and lean. You really want to go out with your friends, but how in the world are you...
View ArticleCrossfit. The Good The Bad and The Ugly
Tweet As some of you may know I have criticized crossfit in the past. From the outside looking in it looks unsafe. The powerlifting/gymnastics moves that I have seen pictures of look like the people...
View ArticleMy Interview With a Hunter-Gatherer
TweetThere I was, sitting down for dinner after my first afternoon tracking animals in the Kwara Camp of Botswana, Africa. The thick aroma of what smelled like a mixture of wild animals, along with...
View ArticleAre You A Health ‘Free Thinker’
Tweet 30 years ago the federal government decided, for the first time in its history, to design ‘Dietary Guidelines’. Now here we are in the midst of an obesity, diabetes, and pill popping epidemic....
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